Living with irritable bowel syndrome IBS requires a highly strategic approach to food. Nutrition plays a crucial role in managing and preventing your daily symptoms,… Read More »IBS And Mushrooms: A Clinical Guide to FODMAPs and Fungi
This year, I had the incredible honor of presenting for the first time at the Food & Nutrition Conference & Expo (FNCE) — the world’s… Read More »Inside FNCE 2025: Bringing Constipation Care to the Main Stage
Behind the Scenes at CANDAC 2025, My talk “Deep Dive on IBS and the Low FODMAP Diet” On Friday, April 25th, I had the honor… Read More »Behind the Scenes at CA Dietitian Conference 2025
For many people with Irritable Bowel Syndrome (IBS), identifying food triggers can feel like navigating a maze. Dairy is often one of the first food… Read More »Do You Need to Cut Out Dairy for IBS?
If eating gluten gives you stomach pain, bloating, or changes in bowel habits, you might wonder: Do I have celiac disease, Irritable Bowel Syndrome (IBS),… Read More »IBS, Celiac, or Non-Celiac Wheat Sensitivity?
Living with Irritable Bowel Syndrome (IBS) can be challenging and frustrating, especially when it comes to mealtimes. IBS is a complex digestive disorder characterized by… Read More »What Is The Best Diet For IBS
FODMAPs are a group of carbohydrates and sugars commonly found in various foods. (FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.) Fermentable… Read More »What Is A Low FODMAP Diet?
Irritable Bowel Syndrome (IBS) is a chronic condition that affects the digestive system, specifically the small intestine, impacting the lives of a significant percentage of… Read More »Gluten and IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of individuals worldwide. It is characterized by symptoms including bloating, abdominal pain, gas,… Read More »What Causes IBS Bloating: Understanding the Triggers and Finding Relief
