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IBS Freedom VIP Group Program

A 14-week small group program to help you manage IBS and find freedom and relief from IBS symptoms
IBS is complicated, working 1:1 with an IBS dietitian can be very expensive. That’s why I created this small group program where you will have 14 sessions with an IBS dietitian to help you get to the bottom of your IBS and create a long-term plan that works for you to prevent symptoms from coming back.

Each group is limited to 4-8 participants, so spots are limited, every time we open enrollment, it fills up quickly.

Jessie and Brooke, the IBS Dietitians smile together and sit on a yellow couch

When you’ve tried everything but nothing works. Click the video below to learn about Karin’s journey to finding relief and freedom from IBS using the 3-Steps IBS Freedom Approach.

Even after going to multiple doctors, gastroenterologist, dietitian, and naturopath, Karin was still struggling with symptoms and was told to eliminate all the food she loves.
After nothing worked, Karin worked through the 3-Steps IBS Freedom Approach. She can now eat whatever she wants, travel whenever, and knows how to manage symptoms if anything arises!

You can keep googling on your own and get conflicting recommendations everywhere…

✔️ Wasting hours looking through contradicting recommendations online
✔️ Going to endless doctor appointments with tests after tests that never seem to provide concrete relief or solutions to your IBS symptom Cancelling plans with friends, family, and dates because your IBS is flaring and you have to stay home
✔️ Feeling afraid of food, eating out, and attending events because you don’t know what triggers your symptoms
✔️ Spending more money on unreliable tests and supplements and try extremely restrictive diets that may or may not work (and you definitely don’t enjoy)

If you’re nodding your head ‘yes’, then let me clear things up – you can choose IBS Freedom NOW by learning about your body, what is causing symptoms and become an expert in managing your IBS to keep symptoms at bay.

Let me guide you step-by-step to reclaim your life back from IBS for good!

Start with my FREE IBS  MASTERCLASS to find sustainable relief from IBS and get a masterclass-only discount to join the IBS Freedom Group Program! 

IBS is NOT
‘Just In Your Head’…

  • You’ve seen doctors, taken tests, and bought the supplements… and your IBS symptoms STILL persist.
  • You’ve cut out foods (gluten, dairy, grains, sugar, etc.) but nothing seems to work and now you feel a LOT of anxiety around food.
  • You regularly experience IBS bloating and gas, pain, constipation, and diarrhea that forces you to cancel plans, dates, travel, and even call out of work.
  • You’ve tried many diets or even the Low FODMAP diet for IBS by yourself with no success.
  • You were told “it’s just IBS” or “it’s just in your head” but your life is completely on hold because of your symptoms.

You are not alone

And there is a path to finding freedom and relief from IBS (even if you’ve tried everything already)

You are not alone

And there is a path to finding freedom and relief from IBS (even if you’ve tried everything already).

Hear from participants in the IBS Freedom VIP Group Program:
(how they found relief quickly by working with us directly!)

Various testimonial screenshots of text messages praising Jessie's help in resolving these clients IBS Symptoms
IBS Freedom, how to eat for IBS, by the IBS dietitian, Jessie Wong logo

What is the IBS Freedom VIP Group Program?

The IBS Freedom VIP Group Program is a 14-week small group program (6-8 people) created for people who are diagnosed with Irritable Bowel Syndrome or have been recommended the Low FODMAP diet for IBS.

The IBS Freedom is based on scientific research and follows a 3-Step holistic approach (including diet and lifestyle recommendations) to manage IBS and find freedom and relief from IBS symptoms.

Here’s how it works:

In the IBS Freedom VIP Group Program, you will work directly with us through one-on-one counseling and small group sessions sessions. You will have a total of 14 sessions with us and we will meet every week. Each week, we will assess your symptoms and provide feedback on the next steps. Weekly meeting allows us to create structure and support to help you get better as soon as possible.

After the 14 sessions, you will know what is potentially causing your IBS symptoms, how to prevent symptoms, and what to do if symptoms do occur to reverse it asap.

This group program provides step-by-step guidance, plus personal support, group calls, and regular check-ins, to help you identify your specific IBS triggers, learn how to manage your symptoms, and get relief from IBS – ASAP.

Here’s what our IBS Freedom participants are saying:

I feel less stress, I gained confidence, knowledge, and most of all I regained my love for food! Working with Jessie has been the best thing I could have ever done for myself, I am so very grateful for her!

“The past two years I have struggled to understand why I was having so many tummy issues. Doctors always told me it was just IBS and trapped gas but not much guidance was provided. Jessie helped me find the cause of my flare ups… and helped me reach my goal this year of getting my health back on track. I feel a huge weight lifted off my shoulders. I feel less stress, I gained confidence, knowledge, and most of all I regained my love for food! Working with Jessie has been the best thing I could have ever done for myself, I am so very grateful for her!”

–ALMA

I never thought I’d feel this type of freedom…

I was unable to do any of the things that used to bring me joy: walks in nature with no bathroom around; going out to dinner with my husband, friends and family; cooking up recipes I found online. I was constantly afraid of everything I put in my mouth. Meal times gave me great anxiety. Not to mention THE PAIN. My stomach hurt 24/7. I couldn’t wear anything other than leggings – and even then sometimes those hurt me. The gas, the shame, the diarrhea, the hemorrhoids. I cried all the time.

Jessie actually listened to me. She never rolled her eyes at me. She never made me feel like an idiot or like I was somehow messing up and creating these problems on my own. From our very first meeting she knew exactly what was up. She gave me her opinion and I swear a lightbulb went off in my head. I am a healthcare practitioner and she helped me understand there is so much more to gut health than what I’ve been taught in school. Her program was easy to understand and extremely easy to follow. It was such a relief to have a step by step guide of how I can reach a good place with my IBS symptoms.

Just do it. I have such high regard for Jessie and her program. As a person, Jessie is incredible, and she knows her shit (literally). She helped me get diagnosed with non celiac wheat sensitivity and it’s CHANGED MY LIFE. I never thought I’d feel this type of freedom (even without wheat in my life). My morning poops are still mind blowing to me and my abdominal pain is practically gone. I never bloat. I only have symptoms when I get glutened. I’ve learned to cook for myself safely (while making delicious food) and I’ve reintroduced all FODMAPs (including garlic!) without issue! Please, just do it. Let Jessie help you like she did me.”

–JESSICA

Jessie really helped change my life and make me feel in control again. She took my symptoms from a 10 to almost a 1 in a matter of weeks of working with her.

“Prior to working with Jessie I had constant bloat, gas, pain and constipation. Jessie taught me a ton about nutrition and the importance of hydration and eating the rainbow and to watch for my symptoms and then make changes accordingly to help navigate any possible issues. She was also very attentive to my needs and concerns and always there to mentally guide me through the process with her. Jessie really helped change my life and make me feel in control again. She took my symptoms from a 10 to almost a 1 in a matter of weeks of working with her. I am now able to live a mostly normal life and keep my IBS symptoms at bay and she’s to thank ! She truly cares about her clients and puts a lot of work into her program and it shows!”

–LAURA

Jessie’s group program helped me take control of my life again… This has been the best investment I have made on myself and I wish I signed up sooner!

“I suffered from bloating, gas, diarrhea and constipation. It got so bad that I started to suffer from extreme anxiety over my health and eating food to the point I was starving myself.

Jessie’s group program help break down what IBS really is and how it’s more than just food intolerances. Once I watched her videos and learned more about it I was able to make big lifestyle changes which resulted in my symptoms becoming less severe. She also helped me process through the sadness I initially felt when she started to figure out gluten may be causing most of my symptoms.

Jessie’s group program helped me take control of my life again. I went to school to study nutrition so for years I told myself that I could figure my symptoms out on my own, however once I hit a low point I decided that I needed support from someone else who specialized in IBS. I came to her extremely underweight because my anxiety convinced me I had something way worse and I was so afraid to eat anything else besides chicken broth, a baked potato and jello. After 12 weeks of working with her and meeting with others every week in the program it helped me to feel that I am NOT alone in this journey and that there truly is hope. I’m not afraid to leave my house anymore (I used to be afraid of leaving my house to drop my kids off at school or go grocery shopping, it was that bad) and I’m very excited to go on vacations again. This has been the best investment I have made on myself and I wish I signed up sooner!

–LINDSEY

What’s Included in the IBS Freedom Group Program: 

Course Module Icon

My Entire IBS Freedom Course

Year-long access to six, value-packed modules on improving gut health, reducing IBS stressors, finding your root IBS cause, and implementing proven changes – including a proper FODMAP Diet for IBS – to find lasting relief, fast.

One on One Phone Video Chat Icon

2 Private Coaching Calls

1:1 calls with our team of expert IBS Dietitians, to provide personalized feedback and support so you can implement my 3-Step IBS Freedom Approach and see results in as soon as two weeks.

Group Coaching Icon

12 Weekly Group Coaching Calls

Ongoing support as you implement changes and navigate day-to-day life so you feel confident in your ability to navigate and feel good in every situation: busy seasons at work, while traveling, going out to eat, and more.

Poop Review Icon

Weekly Food, Poop, & Symptom Review

These reviews can help you identify IBS food triggers, lifestyle triggers, stay on track, and see measurable progress week after week.

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Group Chat & Support from the IBS Dietitian Team & Community

Along with your fellow cohort members, the IBS Dietitian team (Jessie & Brooke) are there for you throughout the program so you no longer feel alone managing IBS and have a community of people who get it and can share advice, tips, and support.

Jessie helped me get my voice – and my life – back. I feel energetic, pain-free, and regular, and I could not be more grateful.

“Abdominal pain, bloating, chronic constipation, excessive gas, and chronic acid reflux that cause to laryngitis. I tried multiple different types of restrictive diets (at one point, I was only eating rice, bone broth, and bananas). I was in so much pain and so fearful of food that I lost 40 lbs in three months. I saw several doctors, including a GI specialist. Got an endoscopy and tons of blood work. Everything came back normal and I felt like I was written off by that doctor. I also tried several expensive supplements that helped minimally at best.

Daily bowel movements was the first critical step, first using MiraLAX, and now using magnesium citrate. Next was eradicating SIBO, and then finding out what was the root cause of my issues, which happens to be gluten. I now have daily bowel movements in the morning that are a normal consistency, and have minimal to no acid reflux.

The program is expensive, but it was worth every penny to get my health back. I am a professional musician and singer. With all of my G.I. issues, acid reflux literally stole my voice. I am now able to sing better than I ever could. Jessie helped me get my voice – and my life – back. I feel energetic, pain-free, and regular, and I could not be more grateful. Thank you, Jessie!”

BECCA

Save yourself the pain of countless doctor’s appointments that only make you feel unheard and alone, save your money from “miracle cures” and just take your health seriously and put yourself in expert hands… it’s so worth it and you won’t regret doing it when you don’t have to worry about your symptoms anymore.

“After more than 2 years of on/off diarrhea and no support from my GI I decided it was time to reach out for a professional on IBS as these symptoms were taking over my life and I was feeling isolated all the time, terrified of leave my house and that a flare of diarrhea could happen at any moment… As a mom of 2 young children, the way Jessie approaches the program is genius and very well done as you can only focus to one thing at a time as well as her support alone guiding you every step of the way is priceless.

I just wished I would have found her sooner. Just do it! Save yourself the pain of countless doctor’s appointments that only make you feel unheard and alone, save your money from “miracle cures” and just take your health seriously and put yourself in expert hands. It is expensive, yes but it’s so worth it and you won’t regret doing it when you don’t have to worry about your symptoms anymore.”

–LILIANA

After working with Jessie for just a month my symptoms improved SO drastically that even my husband started to notice how my overall daily mood had changed.

“Before meeting Jessie I was really suffering with my digestion to the point that I was afraid of leaving the house to go for a walk. I was under a huge amount of stress and all I thought about was food and what I could/couldn’t eat. After working with Jessie for just a month my symptoms improved SO drastically that even my husband started to notice how my overall daily mood had changed. By tracking my bowel movements and food on Jessie’s app, Jessie was able to help me clearly see a pattern to my symptoms. This pattern was like a light bulb moment and suddenly everything made sense. Don’t hesitate. It’s expensive but it’s 100% worth it. I’d pay again and again for this experience with Jessie.”

–JESSICA

In addition to personalized support and weekly group coaching calls, you’ll have one year access to the IBS Freedom Course:

IBS Freedom Group Program showcase
Showcase of Module 1 workbook and features

Gut Health & IBS 101

Understanding what normal gut function is and properly identifying your IBS subtype is crucial to finding the root cause of your IBS. Here’s what we’ll talk about:

• What is normal digestion
• What is IBS?
• What is your IBS subtype?
• Pinpoint what’s wrong with your digestion
• Create a plan forward

Showcase of Module 2 workbook and features

FODMAP Deep Dive

Everything you need to know about FODMAP and the resources to help you be successful during the process. Including:

• A step-by-step process on how to implement the low FODMAP diet
• What FODMAPs Are Guide
• Shopping, meal plan, recipes, and swap list
• How to spot high FODMAP ingredients on food labels
• A worksheet on getting enough low FODMAP fiber
A cheatsheet to help you eat out with confidence

Showcase of Module 3 workbook and features

Gut Health Foundation

Weekly challenges to help you optimize your gut and achieve long-term symptom relief. This module helps you:

• Support your gut from the basics
• Rebuild your gut microbiome with simple and effective strategies
• Improve your dietary habits to better support your gut’s healing

Showcase of Module 4 workbook and features

Lifestyle for IBS

IBS is a gut-brain axis disorder, so this module focuses on enhancing your gut-brain connection for long-term success. You will:

• Learn about your non-food related IBS triggers
• Activate your gut-brain axis
• Choose the right exercise for you
• Work on your mindsets, managing stress, and improving sleep quality
• Manage your IBS through a holistic approach

Showcase of Module 5 workbook and features

FODMAP Re-Introduction

This module will walk you through re-introduction of all all 11 groups of FODMAP & FODMAP subgroups to nail down your IBS trigger foods. This module will include:

• A systematic & step-by-step FODMAP Challenge protocol
• Learning about each group of FODMAP and what symptoms they would cause
• FODMAP re-introduction schedule & tracker to help you identify what your triggers are and your tolerance to each IBD trigger food. 

Showcase of Module 6 workbook and features

Long-Term Gut Health

After figuring out your individual triggers, it’s time to create plans for the future so that you don’t have to be anxious for travel, holidays or major life events. This means:

• Knowing your food tolerance to create a long-term diet moving forward
• Creating personalized plans for future life events
• Expanding your diet without anxiety
• Taking control of your gut and having regular bowel habits

Plus, you’ll get access to ongoing calls with Jessie to uncover the root cause of your IBS symptoms and find the treatment plan that’ll get you lasting relief and freedom.

Screenshots of Jessie on video calls, one on one and in a group, IBS Freedom

“I loved the weekly challenges and the weekly meetings… When you work with the group, it is very encouraging as you are not alone facing challenges and you learn a lot on how others are organizing themselves to improve their gut health – this does motivate you at 100%”. – Elveena

“Talking about my BMs in front of strangers was definitely a first for probably all of us, but it wasn’t a big deal because everyone in the group was going through similar things. It’s a very supportive and non-judgmental environment, and the fact that Jessie exudes joy in her work makes the experience even better”.Ja-Shin

Tracking your food intake, symptoms, and bowel movements have never been easier!

Everything is done on a secure medical system to protect your healthcare information. You can access the portal on the website or by mobile app so that you can watch the course & record your food/symptoms/poop anywhere you are!

Take a look at client use examples:

Examples of the food and bowel movement logging features in the IBS Freedom app
Examples of the chat feature and photo taking capabilities in the IBS Freedom app

Hear it from our clients:

I have not had diarrhea in months since working with Jessie! The program gave me my life back… Just do it!! You will feel so much better and you will get so much freedom in life through her program!



–KM

I can eat things that I couldn’t eat before… the program was the best decision I could ever take regarding treating my IBS


–KARIN

I had constant lower abdominal pain, irregular bathroom habits, and a constant love/hate relationship with food. I tried probiotics, expensive 30-day detoxes, and lived on a small group of food/protein shakes.
I am feeling the best I’ve ever felt in years after participating in her group program.
The program have changed my life for the better!


–ERIKA

When you work with the group, it is very encouraging as you are not alone facing challenges and you learn a lot on how others are organizing themselves to improve their gut health – this does motivate you at 100%!

–ELVEENA

Brooke, Jessie, and Elise, the IBS Dietitian team, stand next to the IBS Freedom logo

Hey there, I’m Jessie Wong

I’m a registered dietitian with years of experience helping people find relief and freedom from IBS. I graduated with a degree in Nutrition and Dietetics from Indiana University and was trained on the FODMAP Diet at Monash University, plus many more trainings from expert GI doctors, psychologists, and dietitians in the field of gastrointestinal disorders.

I’m the creator of the IBS Freedom Approach. The truth is, helping people find IBS freedom is personal for me.

I know firsthand how debilitating the condition is. I’m on a mission to ensure NOBODY has to let their symptoms dictate their life, like what happened to us. That is why IBS Freedom is as affordable and accessible as possible because IBS care should be for everyone. ♥️

After years of studying and working with hundreds of IBS clients, I have developed a step-by-step approach to finding symptom relief and freedom from IBS.

The IBS Freedom Approach is easy-to-follow, proven for IBS relief, and accessible anywhere around the world. I can’t wait to welcome you into the IBS Freedom Community!

Jessie xx
MAcc, RDN, LD
Monash University FODMAP Certified Dietitian

Jessie Wong, the IBS Dietitian, smiles widely with her arms crossed confidently

You can continue by yourself and…

  • Waste hours looking through contradicting recommendations
  • Go to endless doctor appointments with tests after tests that never seem to provide concrete relief or solutions to your symptoms
  • Cancel plans with friends, family, and dates because your IBS is flaring and you have to stay home
  • Feel afraid of food, eating out, and attending events because you don’t know what triggers your symptoms
  • Spend more money on unreliable tests and supplements and try extremely restrictive diets that may or may not work (and you definitely don’t enjoy)

Or you can choose IBS Freedom NOW!

Let us guide you step-by-step to reclaim your life back from IBS for good.

What past group members say:

I’m no longer experiencing constant stomach pain or tootin’ all day long (ha!), and I have a much better handle on my flare-ups.

“A year prior to working with Jessie, I had purchased a book and tackled the IBS elimination diet on my own. Even though I figured out how sensitive I was to each FODMAP and felt better than I used to, I still wasn’t feeling fully normal. It wasn’t until I went through Jessie’s group program that I gained a better understanding of my IBS and figured out the root cause of it all.

Talking about my BMs in front of strangers was definitely a first for probably all of us, but it wasn’t a big deal because everyone in the group was going through similar things.

It’s a very supportive and non-judgmental environment, and the fact that Jessie exudes joy in her work makes the experience even better. Because of her, I’m no longer experiencing constant stomach pain or tootin’ all day long (ha!), and I have a much better handle on my flare-ups. Thanks, Jessie!”

–JA-SHIN

I can’t remember the last time I have felt this good!

“Before I started this program I often found myself very bloated and uncomfortable. There was almost no point in the day where I felt good in my skin. It seemed like everything I ate made me blow up like a balloon, I was constantly farting and I had low energy all the time. At first, I had very bad constipation, so my doctor recommend some stool softeners that I took, but they never put a time limit on them so I took them for way too long. Then that turned into consistent diarrhea. At first, I didn’t mind the diarrhea because I thought at least I’m not constipated. I then also began experiencing heartburn after every meal, which had never happened before. However, it then began fluctuating between diarrhea and constipation. The worst was always right before my period, and often even impacted my abilities at work, since I was constantly on my feet and moving around, but these symptoms just caused me to want to stay put all day. After dinner, I would just lay on the floor on my stomach for a while because that seemed to be the only comfortable position.

Through the low FODMAP diet along with using osmotic laxatives, I began to seem some relief. We also concluded that I had SIBO, so Jessie’s help with managing and getting rid of that was amazing! After a couple of weeks my SIBO was completely gone and I no longer experienced heartburn. However, for a while, I was not progressing with my bowel movements. I would message Jessie frequently and we continued to talk at our weekly check-in, and she suggested new methods every time. She suggested that I might have a high sensitivity to gluten, which may actually be celiac-related. At first, I really didn’t think it was that, but I took Jessie’s advice and went completely gluten-free, and literally within 3 days I was having consistent bowel movements and my bloating and farting subsided greatly. Since then I have had multiple bowel movements every day, and I can’t remember the last time I have felt this good! This program is totally worth it! I was hesitant at first, and sometimes I wasn’t so sure about Jessie’s suggestions, but I’m so glad I continued to trust her and got to the bottom of my food sensitivities!”

–KATIE

Watch FREE IBS Masterclass to see if this is the right program for you

Laptop and ipad showcasing title slide of 3-steps to IBS Relief and IBS Smoothie Guide, IBS Freedom

🎉 Join me at my FREE Masterclass to get $750 off and more! 🎉

All you have to do is watch the short masterclass (90 minutes), 3-Steps to IBS Relief, to unlock this one-time deal!

Learn to truly manage IBS with the right approach by understanding your body.

– No more expensive supplements
– No more cutting out food you love
– No more bloat and being frustrated with your body.
Learn what it takes to heal from IBS using evidence-based approach to take your life back from IBS for good!
♥️ You deserve it!

Have a question?

Frequently Asked Questions

IBS Freedom, a program on how to eat for IBS, by the IBS dietitian white logo

Enrollment is now open!

Limited Spots Available

Get your life back from IBS and be ready for 2024!

Note: This group is led by Brooke Keenan, RDN, our expert GI & IBS dietitians.
Our team meets weekly to stay on top of research and discuss all of our clients to make sure we are providing the best care and recommendation. Although Jessie may not lead your coaching calls, she will be overseeing your care while in the program.
You get the best of all worlds with multiple dietitians on your team!

One-Time Payment $2050


Total value: $3600

Program Price $2800 USD
(Masterclass discount $750)

Join directly for an extra $100 OFF
use code: IBS100

  • 1:1 Initial Consult (60 minutes)
  • 12 Weekly Group Coaching & Group Chat
  • 1:1 Follow Up Consult (30 minutes)
  • IBS Freedom Course
  • Weekly Food & Symptom & Bowel Movement Log Review
  • Weekly Personalized Feedback

Payment Plan 4x $550

Total value: $3600

Program Price $2800 USD
(Masterclass discount $600)

Join directly for an extra $100 OFF
use code: IBS100

$100 off on last payment.

  • 1:1 Initial Consult (60 minutes)
  • 12 Weekly Group Coaching & Group Chat
  • 1:1 Follow Up Consult (30 minutes)
  • IBS Freedom Course
  • Weekly Food & Symptom & Bowel Movement Log Review
  • Weekly Personalized Feedback

Watch Free IBS Masterclass to claim your discount.

Jessie and Brooke, the IBS Dietitians smile together and sit on a yellow couch

Apply For A Complimentary Call

Have questions about working together after watching our 3 Steps to IBS Relief Masterclass? You’ll unlock a bonus discount by joining our program directly from the masterclass, but if you have additional questions or want to make sure we’re the right fit for you, sign up for a free discovery call below! 

Not sure where to start or wondering if our small group program is the right fit for you? 
Capitalize on this opportunity to meet with Jessie and provide a brief overview of your current gut struggles, symptoms, and diagnoses. From there, she will discuss the benefits of the program and determine if it’s the right fit for your gut health goals. 

My Personal Guarantee

If the program is not working for you, I’ll refund you the unused portion of the program if you let me know within the first week of starting the program.