The IBS Freedom VIP Group Program is a 14-week small group program (4-6 per group) created for people who are diagnosed with Irritable Bowel Syndrome or have been recommended the Low FODMAP diet for IBS.
The IBS Freedom is based on scientific research and follow the 3-Step IBS Freedom approach (including diet and lifestyle recommendations) to manage IBS and find freedom and relief from IBS symptoms.
Margaret: “I finally feel in control.”
“I spent years trying to manage bloating and constipation on my own. Jessie helped me identify my triggers, and now I don’t stress over food or flare-ups anymore.” – Margaret
3-Step IBS Freedom Approach:
1. Identify your food triggers. We will help you properly adopt a Low FODMAP diet and how to safely reintroduce foods to find your triggers and expand (not restrict) your diet so you feel better, can go out to eat with confidence, and fall in love with food again.
2. Improve your gut health. We will help you optimize your gut microbiome for better gut function and health, so you feel better in as few as 2 weeks.
3. Find the right lifestyle. We will help you enhance your gut-brain connection and make lifestyle changes that provide lasting relief and freedom from IBS symptoms.
This group program provides step-by-step guidance, plus personal support, group calls, and regular check-ins, to help you identify your specific IBS triggers, learn how to manage your symptoms, and get relief from IBS – ASAP.
Watch our free IBS Relief Masterclass to learn our approach and receive $1000 masterclass only discount.
What’s Included in the IBS Freedom VIP Group Program:
2 Private Coaching Calls
1:1 calls with our team of expert IBS Dietitians, to provide personalized feedback and support so you can implement my 3-Step IBS Freedom Approach and see results in as soon as two weeks.
12 Weekly Group Coaching Calls
Ongoing support as you implement changes and navigate day-to-day life so you feel confident in your ability to navigate and feel good in every situation: busy seasons at work, while traveling, going out to eat, and more.
Weekly Food, Poop, & Symptom Review
Our team of experts will review your journals weekly to help you identify IBS food triggers, lifestyle triggers, keep you on track, and see measurable progress week after week.
Group Chat & Support from the IBS Dietitian Team & Community
Along with your fellow cohort members, the IBS Dietitian team (Jessie & Brooke) are there for you throughout the program so you no longer feel alone managing IBS and have a community of people who get it and can share advice, tips, and support.
My Entire IBS Freedom Course
Year-long access to six, value-packed modules on improving gut health, reducing IBS stressors, finding your root IBS cause, and implementing proven changes – including a proper FODMAP Diet for IBS – to find lasting relief, fast.
Alma: “This program changed my life.”
“I was afraid of food and stuck in an endless cycle of flare-ups. Jessie helped me focus on what really mattered—my gut motility—and I haven’t had a flare-up since.” – Alma
“I have learned how to manage my symptoms and more important I know my body a lot better. I can eat things that I couldn’t eat before because I was afraid from every meal and how it could affect me. I truly can say from the deep of my heart that the day I followed Jessie on Instagram and a few months later I trusted her and the program were the best decisions I could ever take regarding treating my IBS.” – Karin
“Jessie has been a lifesaver! What stuck with me was her saying this: let’s find the cause of your symptoms and we will have a plan when there is a change. Now I have a safe plan to combat any potential flare ups and I’ve fallen in love with food again. The group and Jessie have changed my life for the better.” – Erika
“I was experiencing extreme bloating (I would look 6 months pregnant), so many flare ups, a lot of pain in the abdominal area, and constipation. Jessie helped me regulate my bowel movement and helped me understand the root cause of my symptoms. I recommend Jessie to anyone suffering from digestive issues because she truly is an expert.” – Alex
During the weekly calls with Team IBS Dietitians to uncover the root cause of your IBS symptoms and find the treatment plan that’ll get you lasting relief and freedom.
“Brooke has a wealth of experience and knowledge and working with her and the other participants in the small group was a true gift that exceeded my expectations.
As a result, some of my symptoms started to be resolved quickly using tools that hadn’t been introduced by other providers.
– Mercedes
In addition to personalized support and weekly group coaching calls, you’ll have one year access to the IBS Freedom Course, take a look inside our structured program:
Gut Health & IBS 101
Understanding what normal gut function is and properly identifying your IBS subtype is crucial to finding the root cause of your IBS.
FODMAP Deep Dive
Everything you need to know about FODMAP and the resources to help you be successful during the process.
Gut Health Foundation
Weekly challenges to help you optimize your gut and achieve long-term symptom relief.
Lifestyle for IBS
IBS is a gut-brain axis disorder, so this module focuses on enhancing your gut-brain connection for long-term success.
FODMAP Re-Introduction
This module will walk you through re-introduction of all all 11 groups of FODMAP & FODMAP subgroups to nail down your IBS trigger foods.
Long-Term Gut Health
After figuring out your individual triggers, it’s time to create plans for the future so that you don’t have to be anxious for travel, holidays or major life events.
Hear from our clients!
Have questions? Start Here: Frequently Asked Questions
Kathy: “I thought I had diarrhea—but I was actually severely constipated.”
For my entire adult life, I thought I had IBS with diarrhea. I experienced frequent loose stools, bloating, gas, and stomach pain—and my symptoms made me socially anxious. I avoided going out with friends, turned down invitations, and felt trapped by my unpredictable digestion.
I felt completely out of control. I saw multiple doctors, specialists, and dietitians, but nothing worked. I tried diets, supplements, elimination plans, and naturopaths, but my symptoms never truly improved. I was frustrated, anxious, and exhausted from constantly worrying about my gut.
No one should have to spend years guessing what’s wrong with their body. I was blindly following recommendations without understanding the root cause of my symptoms. I now know that I had been treating the wrong problem all along.
After working with Jessie in the IBS Freedom Program, I learned that I wasn’t actually experiencing diarrhea—it was overflow from severe constipation. This changed everything. For the first time, I had a clear, structured plan to address the real issue. Jessie helped me identify a key food intolerance and make small, manageable diet and supplement changes that worked specifically for me.
Within two weeks, I was having normal bowel movements—daily and without pain. The bloating, discomfort, and anxiety around eating disappeared. I finally understood how to manage my symptoms, and instead of eliminating food groups, I was able to reintroduce foods I had feared for years.
I no longer let IBS control my life. I don’t stress about social events, I don’t obsess over every meal, and I finally have a toolkit to manage my symptoms long-term. Jessie took the time to truly listen to me, and for the first time, I felt heard, supported, and understood.
If you’ve been trying everything and nothing is working, this program is worth it. Jessie and Brooke helped me more than any doctor, specialist, or dietitian ever has. The combination of expert guidance, group support, and structured education makes this program truly life-changing.– Kathy, IBS Freedom Client
Margaret: “I spent years trying to fix my bloating and constipation—but nothing worked.”
“I had been dealing with constipation and bloating for 7-8 years. Despite taking prescription medications for constipation, I still had days without a bowel movement, unexplained bloating, and discomfort that left me feeling frustrated and confused. My GI providers never asked about my stool patterns—they just kept me on the same medication and told me it was stress-induced.
I felt completely out of control. I was doing everything I could—working out, eating healthy, trying probiotics—yet I was still spending 30+ minutes on the toilet with nothing happening. I stressed constantly about whether I’d be able to go, and I hated how bloated I felt. Wearing tight clothes made me self-conscious, and I dreaded special events, like my honeymoon, knowing I might be uncomfortable the whole time.
I knew there had to be a better way. I tried following the low FODMAP diet on my own, but I didn’t understand the reintroduction phase and assumed it was “working” just because I had daily BMs. But my symptoms weren’t actually improving, and I still had no idea what my triggers were. No one should have to go through this much trial and error alone.
I joined the IBS Freedom Program and finally learned what was really happening in my gut. Jessie helped me understand that having a daily BM doesn’t mean you’re not constipated—and that my small, incomplete stools were actually a major sign of lingering issues. For the first time, I figured out what full evacuation felt like. We also uncovered the lifestyle and food triggers that were keeping me bloated.
My stool patterns completely changed—they became normal, long, and easy to pass. My bloating went down significantly, to the point where I’m usually flat now. I lost weight, my lab markers improved, and most importantly, I no longer stress about my digestion every day.
Before, I spent so much mental energy worrying about my gut—now, I hardly think about it anymore. I feel confident wearing fitted clothes, I traveled for two weeks without anxiety, and I finally have the tools to manage flare-ups when they happen. Jessie and Brooke helped me more than all my GI visits combined.
If you’re trying to figure this out on your own and feeling stuck, I highly recommend this program. It’s an investment, but it was absolutely worth it for my health and well-being.– Margaret, IBS Freedom Client
Alma: “I went from fearing food to finally feeling in control.”
Before working with Jessie, I was constantly afraid of food and struggling to understand what was triggering my severe flare-ups. My doctors told me I had IBS and trapped gas and that I needed to try the FODMAP diet, but no real guidance was provided. I was left feeling stuck, confused, and still suffering from symptoms.
I felt completely out of control of my symptoms. I had spent two years struggling without answers, trying to follow diets without knowing why I was still bloated and uncomfortable. I just wanted to eat without fear and understand what was happening inside my body.
I believed I was doing everything right, but no one told me that chronic constipation was my real issue. No one explained how my gut worked or how different factors beyond food—like motility and stress—were affecting my symptoms. I shouldn’t have had to figure this out on my own.
Jessie took the time to get to the root cause of my IBS and helped me see that my biggest issue was chronic constipation. Instead of just telling me what to eat, she gave me a structured plan to improve my gut motility with MiraLAX, water intake, fiber adjustments, and lifestyle changes. I finally had a step-by-step process that worked.
Since working with Jessie, I have not had a single flare-up. No more trapped gas, no more excessive bloating, and for the first time, I feel at ease with food instead of fearing it. I’ve learned how to support my gut-mind connection, listen to my body, and actually trust the process.
I feel like a huge weight has been lifted. I no longer spend my days stressed over every bite I eat. Instead, I feel confident, knowledgeable, and free to enjoy food again. My love for food is back, and I finally feel like I have my health back on track.
If you’re struggling and feeling lost, don’t give up. IBS is so much more than food, and Jessie gives you the tools to solve your root issues, not just manage symptoms. Working with her was the best thing I could have done for myself, and I am so incredibly grateful
– Alma, IBS Freedom Client
Hear from more clients
Jen: “I knew something was wrong, but no one could give me answers—until I found Jessie.”
“I was diagnosed with IBS in 2020, but my symptoms never fully improved. I saw multiple GI doctors, a nutritionist, and even tried acupuncture, but nothing gave me lasting relief. Despite pushing for more testing—a colonoscopy, endoscopy, and blood work—everything came back “normal.” Yet, I still had bloating, irregular bowel movements, and fatigue. I knew something was off, but no one could tell me what.
I felt completely lost and frustrated. I kept searching for solutions, but every provider I saw dismissed my symptoms or gave me generic advice. I knew there had to be a root cause, but I felt like I was the only one who cared enough to find it.
It shouldn’t take years of trial and error to figure out what’s wrong with your own body. I was given vague recommendations, but no one actually sat down with me to analyze what was really happening. I shouldn’t have had to do this all alone.
When I found Jessie, I finally felt like I had someone on my side. I started working with her, and for the first time, someone actually listened to me. She reviewed my detailed food and symptom logs, connected the dots that no one else had, and helped me pinpoint exactly what was triggering my IBS. Instead of more guesswork, I had a clear, structured plan and expert guidance every step of the way.
After working with Jessie, I finally feel good again. I no longer wake up dreading how my gut will react that day. My symptoms are under control, and I finally have a plan that works. Most importantly, I now feel empowered—I understand how to manage my gut health, what to do if symptoms arise, and how to live a normal life again.
I used to be overwhelmed, exhausted, and frustrated, constantly second-guessing what I was eating. Now, I feel informed, confident, and back in control. I even have the tools to travel internationally without stress—something I never thought would be possible again.
If you’ve been told “it’s just IBS” and left to figure things out on your own, you don’t have to do this alone anymore. Jessie helped me find real answers—and I’m so grateful I took that first step.”
– Jen, IBS Freedom Client
Mariela: “I was tired of living in fear of my symptoms—this program gave me my life back.”
My symptoms started five years ago with migraines and sudden diarrhea after eating. At first, I thought I found the solution—my doctor ran lab work and found I was intolerant to lactose, so I adjusted my diet and felt better. But then, a year and a half ago, the sudden diarrhea started again. At first, I ignored it since I was working from home, but eventually, it became a daily worry.
I felt trapped by my symptoms. Any time I went out, I was scanning for the nearest bathroom. If we had a road trip planned, I’d panic about what would happen if I suddenly had to go. I started avoiding outings and feared leaving the house, especially in the mornings. No one could tell me why this was happening.
I saw multiple doctors—a gastroenterologist, my PCP, and even had an endoscopy and bloodwork done. No one had clear answers—just vague mentions of “gastritis” or “maybe IBS.” The lack of guidance was frustrating. I shouldn’t have had to accept living in constant fear of my symptoms.
After a particularly embarrassing flare-up while traveling abroad, I knew I couldn’t live like this anymore. I found Jessie on Instagram, signed up for the IBS Freedom Program, and for the first time, I had a real plan. Jessie took the time to review my history, analyze my food intake, and connect the dots that no one else had. She guided me through a structured process to help me identify my triggers, stabilize my gut, and manage my symptoms with confidence.
Within weeks, my daily panic over symptoms started to fade. I learned what actually triggered my IBS, how to manage flare-ups, and even how to handle my gut before and during travel. I no longer experience constant anxiety about where the nearest bathroom is. Now, I go out, travel, and live my life again without fear.
I went from feeling completely out of control to finally understanding my body. I know exactly what works for me, and I have tools to manage my symptoms without guessing. The support from Jessie and my group made all the difference—I wasn’t alone anymore.
If you feel like you’ve been dismissed, told it’s “just IBS,” or left with no answers, I can’t recommend this program enough. It gave me my life back.
– Mariela, IBS Freedom Client
Deb: “For years, I was scared to leave my house—now, I have my life back.”
My symptoms started over 12 years ago after having my gallbladder removed. I struggled with chronic diarrhea, nausea, and extreme weight loss. I went from doctor to doctor—family physicians, naturopaths, dietitians, and even a gastroenterologist—but no one could give me real answers. I was told to follow the low FODMAP diet, take Imodium, and simply “live with IBS.”
I felt completely hopeless and out of control. I was exhausted, both physically and emotionally. My life revolved around my gut issues—I had to plan every outing around bathroom access. I carried extra clothes everywhere I went in case of an emergency. I constantly worried about social events and travel, feeling isolated and anxious.
No one should have to suffer in silence or feel like IBS is something they just have to “deal with.” I spent years guessing what was wrong, wasting money on products and appointments that led to zero progress. I needed real answers and real solutions.
The moment I found Jessie’s program, I knew it was the right next step. Working with Jessie and Brooke in the IBS Freedom Program finally gave me the answers I had been searching for. They helped me identify my triggers, make necessary changes, and take control of my symptoms in a way that no other provider ever did. The weekly group meetings provided so much knowledge and support—it was life-changing to connect with others who truly understood what I was going through.
After years of fear, I am now asymptomatic. I no longer panic about leaving my house or worry about where the nearest bathroom is. I don’t have to decline social events or travel opportunities anymore. I even found a new gastroenterologist through this process, who finally prescribed a medication that actually helps with food absorption.
I went from being afraid to live my life to embracing every moment again. I travel with confidence, I can eat out without fear, and I’ve even learned to enjoy baking again with gut-friendly substitutions. My stress levels have decreased, and for the first time in over a decade, I feel free.
If you’re tired of searching for answers and getting nowhere, this program is for you. Jessie and Brooke didn’t just help me manage IBS—they helped me get my life back.
– Deb, IBS Freedom Client
Hey, I’m Jessie Wong
a registered dietitian dedicated to helping people find lasting relief from IBS.
I know firsthand how overwhelming IBS can be. After watching loved ones struggle with debilitating symptoms and facing my own challenges, I became passionate about helping others break free from the constant cycle of discomfort, anxiety, and confusion.
With a degree in Nutrition and Dietetics from Indiana University and certification in the FODMAP Diet from Monash University, I’ve combined my expertise with insights from expert GI doctors, psychologists, and dietitians to create the IBS Freedom Approach — a clear, structured plan that helps people identify their triggers and feel in control again.
This approach is easy to follow, backed by science, and proven to help IBS sufferers experience real relief.
I believe no one should have to guess their way through IBS or feel like they have to give up their favorite foods or social life just to feel better. That’s why I’m committed to making IBS Freedom as accessible as possible — because effective IBS care should be available to everyone.
If you’ve been feeling stuck, I want you to know that there’s hope — and I can’t wait to help you feel better.
I’m here to guide you every step of the way. Welcome to the IBS Freedom Community.
Jessie Wong, MAcc, RDN, LD
Monash University FODMAP Certified Dietitian
Lindsey: “I wish I had signed up sooner.”
“I thought I could figure out my IBS on my own, but I kept spiraling—afraid to eat, afraid to leave my house, and consumed by anxiety. Jessie’s program helped me take control of my life again, and now I feel confident eating, traveling, and living without fear.” – Lindsey
