Feel better for 30% less — code SUMMER (limited time)
Finally Understand Your IBS — And Eat Without Fear
Enjoy results as soon as two weeks of implementing
Most IBS Advice is Missing Structure.
You don’t need more scattered advice. You’ve tried the probiotics, the elimination diets, the late-night Reddit threads — and you’re still searching.
What’s missing isn’t more information. It’s a structured plan that actually works.
You Need a Clear Roadmap for IBS Relief
A complete self-paced guide with videos & workbooks to support you along the way.
Gut Health & IBS 101
See What’s Inside Gut Health & IBS 101 »
Understanding what normal gut function is and properly identifying your IBS subtype is crucial to finding the root cause of your IBS. Here’s what we’ll talk about:
• What is normal digestion
• What is IBS?
• What is your IBS subtype?
• Pinpoint what’s wrong with your digestion
• Create a plan forward
FODMAP Deep Dive
See What’s Inside FODMAP Deep Dive »
Everything you need to know about FODMAP and the resources to help you be successful during the process. Including:
• A step-by-step process on how to implement the low FODMAP diet
• What FODMAPs Are Guide
• Shopping, meal plan, recipes, and swap list
• How to spot high FODMAP ingredients on food labels
• A worksheet on getting enough low FODMAP fiber
• A cheatsheet to help you eat out with confidence
Gut Health Foundation
See What’s Inside Gut Health Foundation »
Weekly challenges to help you optimize your gut and achieve long-term symptom relief. This module helps you:
• Support your gut from the basics
• Rebuild your gut microbiome with simple and effective strategies
• Improve your dietary habits to better support your gut’s healing
Lifestyle for IBS
See What’s Inside Lifestyle for IBS »
IBS is a gut-brain axis disorder, so this module focuses on enhancing your gut-brain connection for long-term success. You will:
• Learn about your non-food related IBS triggers
• Activate your gut-brain axis
• Choose the right exercise for you
• Work on your mindsets, managing stress, and improving sleep quality
• Manage your IBS through a holistic approach
FODMAP Re-Introduction
See What’s Inside FODMAP Reintroduction »
This module will walk you through re-introduction of all all 11 groups of FODMAP & FODMAP subgroups to nail down your IBS trigger foods. This module will include:
• A systematic & step-by-step FODMAP Challenge protocol
• Learning about each group of FODMAP and what symptoms they would cause
• FODMAP re-introduction schedule & tracker to help you identify what your triggers are and your tolerance to each IBD trigger food.
Long-Term Gut Health
See What’s Inside Long-Term Gut Health »
After figuring out your individual triggers, it’s time to create plans for the future so that you don’t have to be anxious for travel, holidays or major life events. This means:
• Knowing your food tolerance to create a long-term diet moving forward
• Creating personalized plans for future life events
• Expanding your diet without anxiety
• Taking control of your gut and having regular bowel habits
Spend more quality time with family and friends
Gain the confidence to say yes to events.
Eat more of the food that you love
This course is a perfect fit if…
IBS Freedom
Affordable Self-Paced Program
Feel better for 30% less — code SUMMER (limited time)
Choose a Plan that Works for You
Perfect if you want to try it out or prefer flexibility.
Most members complete the core program in 3–4 months. The extra time lets you finish strong, troubleshoot setbacks, and reintroduce foods with confidence.
Commit to a full year of gut health support — ideal if you want ongoing access to coaching calls, community, and seasonal challenges.
Not Included
Progress Needs a Process
Without a Clear Plan…
It’s time to get a structured path for real relief.
Frequently Asked Questions
There are 6 primary modules inside IBS Freedom. Let’s take a look:
Module 1: Gut Health & IBS 101
Understanding what normal gut function is and properly identifying your IBS subtype is crucial to finding the root cause of your IBS. Here’s what we’ll talk about:
• What is normal digestion
• What is IBS?
• What is your IBS subtype?
• Pinpoint what’s wrong with your digestion
• Create a plan forward
Module 2: FODMAP Deep Dive
Everything you need to know about FODMAP and the resources to help you be successful during the process. Including:
• A step-by-step process on how to implement the low FODMAP diet
• What FODMAPs Are Guide
• Shopping, meal plan, recipes, and swap list
• How to spot high FODMAP ingredients on food labels
• A worksheet on getting enough low FODMAP fiber
• A cheatsheet to help you eat out with confidence
Module 3: Gut Health Foundation
Weekly challenges to help you optimize your gut and achieve long-term symptom relief. This module helps you:
• Support your gut from the basics
• Rebuild your gut microbiome with simple and effective strategies
• Improve your dietary habits to better support your gut’s healing
Module 4: Lifestyle for IBS
IBS is a gut-brain axis disorder, so this module focuses on enhancing your gut-brain connection for long-term success. You will:
• Learn about your non-food related IBS triggers
• Activate your gut-brain axis
• Choose the right exercise for you
• Work on your mindsets, managing stress, and improving sleep quality
• Manage your IBS through a holistic approach
Module 5: FODMAP Re-Introduction
This module will walk you through re-introduction of all all 11 groups of FODMAP & FODMAP subgroups to nail down your IBS trigger foods. This module will include:
• A systematic & step-by-step FODMAP Challenge protocol
• Learning about each group of FODMAP and what symptoms they would cause
• FODMAP re-introduction schedule & tracker to help you identify what your triggers are and your tolerance to each IBD trigger food
Module 6: Long-Term Gut Health
After figuring out your individual triggers, it’s time to create plans for the future so that you don’t have to be anxious for travel, holidays or major life events. This means:
• Knowing your food tolerance to create a long-term diet moving forward
• Creating personalized plans for future life events
• Expanding your diet without anxiety
• Taking control of your gut and having regular bowel habits
This IBS Freedom Program follows my proven 3-Step IBS Freedom Approach. Here’s how it works.
Step 1: Low FODMAP & FOOD TRIGGERS.
This program will help you properly adopt a Low FODMAP diet for IBS, then safely reintroduce foods to find your IBS trigger foods, so you can go out to eat with confidence, fall in love with food again, and ultimately expand (not restrict) your diet while feeling better than ever.
Step 2: Optimize GUT HEALTH.
You’ll learn how to optimize your gut microbiome for better gut function and health, so you feel better and get relief from IBS symptoms, like gas, bloating, and pain – in as soon as TWO weeks!
Step 3: Improve LIFESTYLE & stress habits.
Better understand your body and how things like exercise, stress, water intake, and sleep can affect your symptoms. Make small, sustainable changes to your lifestyle to enhance your gut-brain connection and provide lasting relief and freedom from your IBS symptoms.
When you join IBS Freedom, you’ll get instant access to 6 modules, 5 workbooks, 4 recipe books, and 50+ step-by-step videos to help you implement the IBS Freedom Approach and get relief from your IBS symptoms.
This is for you if:
● You are lost and don’t know where to start when it comes to getting relief from IBS symptoms (or you’ve tried everything but nothing works).
● You are ready to ditch constant IBS bloating, cramping, and discomfort, and say goodbye (for good) to constipation, diarrhea and irregular bowel movements.
● You’ve been recommended the Low FODMAP Diet for IBS by your health care team, but aren’t sure you’re doing it right or don’t know how to properly reintroduce foods to find your IBS food triggers.
● You’ve tried Low FODMAP by yourself and didn’t see the results but aren’t sure what went wrong.
● You are motivated to make dietary & lifestyle changes so you find freedom and relief from your IBS symptoms, and you’re looking for expert support, community, and motivation.
This isn’t for you if:
● You want a quick fix. (Most participants start seeing results in 2 weeks, but it can take up to 4 weeks or more.)
● You have an active eating disorder.
The program does NOT include 1:1 sessions with us. But you’ll have an option to book appointments with us if you need extra support.
We will answer 100% of your questions. We have a group coaching call once a month, where you can raise your hand and ask any and all of your questions. (Jessie or a team dietitian conducts coaching sessions.) You can also ask questions 24/7 in our Facebook support group, and either Jessie or one of our expert team dietitians will get back to you.
The program does NOT include 1:1 sessions with us. But you’ll have an option to book appointments with us if you need extra support.
Yes, the course is fully accessible online, and we’ve had participants join from countries all over the world. You’ll be part of a supportive, private community where members connect, share experiences, and learn together—regardless of location.
Stay Connected Through Our Facebook Community
Here’s how you get support from us and other active course members. (Plus coaching call each month)
Feel better for 30% less — code SUMMER (limited time)
Choose a Plan that Works for You
Perfect if you want to try it out or prefer flexibility.
Most members complete the core program in 3–4 months. The extra time lets you finish strong, troubleshoot setbacks, and reintroduce foods with confidence.
Commit to a full year of gut health support — ideal if you want ongoing access to coaching calls, community, and seasonal challenges.
Hear from Devon, a dietitian who completed the course.
