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Home » What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).

What we cover in this episode:

  • What is the low FODMAP and why it works for managing your IBS
  • The 3 steps of low FODMAP protocol
  • How the low FODMAP diet helps you identify your IBS triggers
  • The common mistakes that we see all the time when people try the low FODMAP diet

Tune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.

Resources mentioned in this episode:

🛒 Free Low-FODMAP Starter Guide:

Ready to take control of your gut health? Tune in and let’s get you feeling your best!

Masterclass, 3 Steps to IBS Relief

FREE IBS Masterclass

Join me for a FREE IBS Masterclass to learn about the different types of IBS, IBS triggers, and what to do for symptom relief. Over 90 minutes, you’ll learn about food intolerance, supplements / probiotics, common mistakes on the low FODMAP diet (that can make your symptoms worse), and my 3-step evidence-based approach to IBS freedom. 

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