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Easy Low FODMAP Sardine and Veggie Salad

Low FODMAP Sardine and Veggie Salad: A Quick, Gut-Friendly Recipe
asian woman holding a plate of sardine salad. pinit View Gallery 4 photos
Difficulty: Beginner Prep Time 5 mins Total Time 5 mins
Servings: 2
Best Season: Suitable throughout the year

Description

Are you searching for a quick, delicious, and healthy meal that's gentle on your gut? Look no further than our Sardine and Veggie Salad, a dish designed with gut health in mind. This recipe ticks all the boxes: it's Low FODMAP, pescatarian, plant-based, and perfect for those managing IBS or anyone seeking a bloat-free meal. Best of all, it's ready in just 5 minutes! 


And best yet, the kids love it!!

Nutritious, colorful, low FODMAP & bloat free ingredients

Ingredients

Dressing

Instructions

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  1. Prep the veggies, chop all the veggies into small pieces using a vegetable chopper for convenience. Here’s the one I used.
  2. Mix veggies, gently shake to mix the veggies, ensuring a blend of flavors and textures.
  3. Add Sardines: Top the mixed veggies with chunks of smooth olive oil-packed sardine for a protein boost.
  4. Make the Dressing: Combine all dressing ingredients in a small jar and shake well to emulsify.
  5. Dress and Serve: Pour the dressing over the salad, toss to coat evenly, and enjoy your gut-friendly meal!

Note

This salad not only meets a variety of dietary needs but also supports the gut microbiome with its rich fiber content and healthy fats. Whether you're looking for an easy 5-minute meal that's Low FODMAP and gluten-free, or simply need a quick, nutritious option that helps prevent bloating, our Sardine and Veggie Salad is an excellent choice. Enjoy this flavorful, gut-friendly recipe that’s ready in no time and keeps you feeling great all day long!

Why This Dish Is a Game-Changer for IBS Sufferers:

  • Tailored for Digestive Health: By focusing on low FODMAP ingredients, this recipe is designed to minimize common IBS triggers, helping you enjoy your meal without the worry of aggravating your symptoms.
  • Rich in Nutrients: Despite being gentle on the gut, this quick salad does not skimp on nutrition, offering a balanced meal that supports overall health.
  • Versatile and Easy: Suitable for any meal, this recipe is a testament to the fact that managing IBS symptoms doesn’t mean sacrificing flavor or convenience.

Make sure to follow me on Instagram or YouTube so you don't miss my weekly gut-friendly recipe! 

Keywords: Fiber, Gluten Free, Low FODMAP, Prebiotics, Bloat free recipe, Food intolerance
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