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Easy Low FODMAP One Pan Steak & Veggies

Low FODMAP Eggplant Parmesan Egg Bake: A Digestive-Friendly Delight
Steak with veggies on cast iron skillet. Potatoes, green beans, eggplant and carrots. pinit View Gallery 6 photos

Easy Low FODMAP One Pan Steak & Veggies Recipe: A Gut-Friendly, Flavorful Meal

Difficulty: Intermediate Prep Time 5 mins Cook Time 30 mins Rest Time 5 mins Total Time 40 mins
Servings: 2
Best Season: Suitable throughout the year


Are you navigating the complexities of irritable bowel syndrome (IBS) and looking for recipes that are both delicious and gentle on your gut? Our Low FODMAP One Pan Steak & Veggies is your new favorite date night dinner or any night!

Whether you're dealing with digestive sensitivities or just trying to eat healthier, this meal checks all the boxes, providing a balanced, gluten-free option that doesn't skimp on taste.

Nutritional Benefits

This Low FODMAP recipe is not only easy on the digestive system but also packed with nutrients that support a healthy gut microbiome. The variety of vegetables ensures a good mix of vitamins and antioxidants, which are essential for overall health and particularly beneficial for improving gut function. The use of minimal seasoning reduces potential irritants for those with sensitivities, making this dish a safe choice for many.

Why This Recipe Works for Your Gut Health

  • Low FODMAP: Ideal for those with IBS or other digestive disorders that require a reduction in certain carbohydrates.
  • Rich in Nutrients: Provides a good balance of protein, fiber, and essential nutrients without overwhelming the gut.
  • Diversity of Vegetables: Supports a healthy gut microbiome by introducing a variety of fibers and antioxidants.



Off On
  1. Prepare the Ingredients: Start by washing and chopping all the vegetables. This not only speeds up the cooking process but ensures everything cooks evenly.
  2. Preheat the Oven: Set your oven to 400°F (204°C), allowing it to heat up while you prepare the steak and veggies.
  3. Season the Steak: Lightly season the steak with salt and pepper. Let it rest at room temperature for about 5 minutes to enhance flavor and texture upon cooking.
  4. Sear the Steak: Heat a large oven-safe pan over high heat. Add the steak, searing each side for about 2-3 minutes or until it reaches a desirable level of brownness.
  5. Add the Mix and Bake: Toss the vegetables lightly to coat them in the oil and seasonings. Place the pan in the preheated oven and bake for 15-20 minutes, depending on how well-done you like your steak.Veggies: Arrange the chopped carrots, eggplant, potato, and green beans around the steak in the pan. Drizzle with a bit of olive oil and season with more salt and pepper.
  6. Enjoy: Remove from the oven, let the steak rest a few minutes for juicier results, and then serve hot.


Our Low FODMAP One Pan Steak & Veggies is more than just a meal; it's a step towards a happier, healthier gut. This recipe makes it easy to enjoy a delicious, wholesome dinner any night of the week without much preparation or cleanup. Try it today and feel good about what you're putting on your table—and into your body.

Why This Dish Is a Game-Changer for IBS Sufferers:

  • Tailored for Digestive Health: By focusing on low FODMAP ingredients, this recipe is designed to minimize common IBS triggers, helping you enjoy your meal without the worry of aggravating your symptoms.
  • Rich in Nutrients: Despite being gentle on the gut, this frittata does not skimp on nutrition, offering a balanced meal that supports overall health.
  • Versatile and Easy: Suitable for any meal, this recipe is a testament to the fact that managing IBS symptoms doesn’t mean sacrificing flavor or convenience.

Embracing a diet that considers IBS symptoms and food triggers doesn’t have to be limiting. Our Low FODMAP Eggplant Parmesan Egg Bake proves that you can enjoy rich, flavorful meals without the fear of bloat or discomfort. It’s a testament to thoughtful cooking that respects both your palate and your digestive health. Give it a try and experience the joy of bloat-free, delicious eating!

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Keywords: Fiber, Gluten Free, Low FODMAP, Prebiotics, Bloat free recipe, Food intolerance
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