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Low FODMAP Vegan Miso Soup

Soothe Your Gut with Low FODMAP Vegan Miso Soup
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Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Servings: 2


Navigating mealtime with IBS can be challenging, especially on days when your appetite is low and your stomach feels delicate. Our Low FODMAP Vegan Miso Soup is the perfect solution for those uneasy days. Ready in just 20 minutes, this recipe blends the soothing properties of miso with the gentle crunch of bok choy and the softness of tofu to create a meal that's easy on the stomach and light on the palate.

Designed specifically for IBS patients, this soup avoids high FODMAP ingredients that can trigger discomfort, focusing instead on nurturing your gut health with every spoonful. Whether you're looking to settle your stomach before a busy day or need a comforting meal that won't disrupt your digestive system, this vegan miso soup is your go-to option.

Simple to prepare and wonderfully calming, this soup ensures that even on your not-so-good days, you can nourish your body without stress. Dive into a bowl of this warm, restorative soup and give your gut the care it needs with minimal effort.

Key Benefits:

  • Gut-friendly: Tailored for IBS sufferers, promoting easier digestion.
  • Quick & Easy: Goes from pot to plate in 20 minutes—perfect for when you're low on energy but need a nourishing meal.
  • Plant-Based Goodness: Loaded with wholesome, natural ingredients to support overall health.

Tip: For an extra soothing effect, serve this soup with a side of cooked rice or gluten-free crackers for added texture without irritation.

This recipe ticks all the boxes: it's Low FODMAP and perfect for those managing IBS or anyone seeking a bloat-free meal. 

Impress everyone with this easy and bloat free recipe!

Nutritious, colorful, low FODMAP & bloat free ingredients



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  1. Prepare Ingredients: Begin by soaking dried seaweed in a bowl of water. Meanwhile, slice the ginger, chop all the vegetables, and cube the tofu.
  2. Cook Vegetables: In a large pot, bring 4 cups of water to a boil. Add ginger, carrots, and the white parts of the bok choy. Simmer until the carrots are tender.
  3. Add Tofu: Introduce the cubed tofu to the pot and wait for the water to return to a boil.
  4. Finish with Greens: Add the green parts of the bok choy and the soaked seaweed. Remove the pot from heat.
  5. Incorporate Miso: Carefully dissolve the miso paste into the soup, using a ladle to blend it gently to avoid clumping.
  6. Serve and Enjoy: Serve the comforting miso soup hot and enjoy a nourishing, gut-friendly meal that’s perfect for any day of the week.


Pro Tip: This soup is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to two days. Reheat gently to maintain the integrity of the miso.

Dive into this flavorful, health-conscious dish that brings the best of nutritional science to your table, all while keeping your stomach happy and satisfied!

Why This Dish Is a Game-Changer for IBS Sufferers:

  • Tailored for Digestive Health: By focusing on low FODMAP ingredients, this recipe is designed to minimize common IBS triggers, helping you enjoy your meal without the worry of aggravating your symptoms.
  • Rich in Nutrients: Despite being gentle on the gut, this quick one pot meal does not skimp on nutrition, offering a balanced meal that supports overall health.
  • Versatile and Easy: Suitable for any meal, this recipe is a testament to the fact that managing IBS symptoms doesn’t mean sacrificing flavor or convenience.

Make sure to follow me on Instagram or YouTube so you don't miss my weekly gut-friendly recipe! 

Keywords: Fiber, Gluten Free, Low FODMAP, Prebiotics, Bloat free recipe, Food intolerance,
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